Digital Wellness Worksheet

With so much time spent on screens these days, it can be hard to strike a healthy balance. But don't worry, our worksheet makes it easy. We'll take you through step by step how to better manage your family's screen time and promote a healthier digital lifestyle.

Use this worksheet with your family to reflect on your digital habits and identify areas where you would like to improve. By completing it, you can gain a better understanding of you and your family's relationship with screens and be better equipped to make positive changes.

This worksheet is produced by The Tech-Balance Institute-dedicated to promoting a healthy technology balance for children, and fostering critical thinking and problem-solving skills in young minds. For every child, everywhere.

Download for just $2 (or pay whatever you want).

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